It's not magic—it's habit. Building Resilience by Dr. Bill Redmon is a no-nonsense primer on how to build resilience that helps us move through stress, change, and the challenges of life and work with our confidence intact. Offering simple but powerful tools informed by the science of the human brain, this book is a guide for anyone looking for a better way to manage themselves, lead their team, or run their business.
"Stress, distress, and catastrophic events in life and work are inevitable, but when the reserves of resilience are high, these experiences need not result in disease, dysfunction, and despair. This book can help teach us more about building those reserves of resilience."